September 5, 2002 Vol.4 No.13   Conference/Workshop Calendar
 Editorial

More on the FATS...

Slightly embarrassed at our erroneous report on children's obesity (as noted on the home page this month) we decided it best to do some careful checking on the topics of overweight and obesity.

Assuming that we can trust our US Government Center for Disease Control (CDC) we visited its web site and located the section on "Obesity and Overweight." Here's what we found - direct quotes from the CDC!

  • Obesity has risen at an epidemic rate during the past 20 years
  • One of the national health objectives for the year 2010 is to reduce the prevalence of obesity among adults to less than 15%.
  • Research indicates that the situation is worsening rather than improving. Source
  • An estimated 61 percent of U.S. adults are either overweight or obese, defined as having a body mass index (BMI) of 25 or more. (35% overweight, 27% obese). Source.
  • The percentage of children and adolescents who are defined as overweight has more than doubled since the early 1970s.
  • About 13 percent of children and adolescents are now seriously overweight. Source.

Although the good news is that the percentage of children facing health problems associated with being overweight or obese is not as high as with adults, the increasing trends should alarm us all.

Repeating an opinion we shared last month, overweight and obese children face much more than threats to their health. These children experience limited social interactions and poor health clearly impacts opportunities for intellectual development. It's vital that all physical educators accept their responsibility for doing more to promote children's health.

Unfortunately, we fear this responsibility is being mis-communicated when so many PE teachers continue to simply "force" children to do boring and painful physical activities.

We need to remember that children's activity patterns differ from adults. Adults are often happy to run, walk, bike or lift weights for long periods. Children often don't find this kind of exercise motivating.

The measure of our success is not what we can make children do when they are in our classes. What's important is what they do when they are NOT in our classes.

Clearly with more than 60% of adults overweight we haven't been very successful in the past! We can of course argue that students are only in our classes for brief periods of school time. That's true. But it also raises questions about what we are doing while we do have them!

Too frequently we observe a rehash of curriculum choices that worse than failing to inspire children to be physically active, actually TURN THEM OFF! Children leave these classes with a desire to avoid similar experiences and hence a future life of physical inactivity.

Got an opinion on the above? We'd love to hear it. Email us or post directly on our PE Forum. Have a great September.

PE Links4U Staff
Health and Fitness Section Editor

US Flag
 Health

Health Risks Associated With Obesity

  • High blood pressure, hypertension
  • High blood cholesterol, dyslipidemia
  • Type 2 (non-insulin dependent) Diabetes
  • Insulin resistance, glucose intolerance
  • Hyperinsulinemia
  • Coronary heart disease
  • Angina pectoris
  • Congestive heart failure
  • Stroke
  • Gallstones
  • Cholescystitis and cholelithiasis
  • Gout
  • Osteoarthritis
  • Obstructive sleep apnea and respiratory problems
  • Some types of cancer (such as endometrial, breast, prostate, and colon)
  • Complications of pregnancy
  • Poor female reproductive health (such as menstrual irregularities, infertility, irregular ovulation)
  • Bladder control problems (such as stress incontinence)
  • Uric acid nephrolithiasis
  • Psychological disorders (such as depression, eating disorders, distorted body image, and low self esteem).

Source, CDC web site


Speed Stakcs

 Nutrition Education

Dole's 5 A Day Program and Resources

Has your nutrition education section become as boring as dry toast?

Dole, the pineapple people, have launched a sound educational program titled, ³Five a Day² which encourages children and teens to eat five helpings of fruits and vegetables each day.

Available at their web site is a complete guide for teachers as well as some freebie and low cost teaching aids ranging from simple lesson plans to CD ROMs there¹s even a ³Fun with Fruits and Vegetables Cookbook.²


Hot PE

 Contribute Your Ideas
If you have ideas, comments, letters to share, or questions about particular topics, please email one of the following Health & Fitness Section Editors:


Digiwalker

 Fitness

Fitness and Healthy Choices for Girls

According to a recent news release, the Department of Health and Human Services' Office on Women's Health (OWH) has launched a new health web site, to encourage adolescent girls to choose healthy behaviors.

The site provides girls ages 12-16 with information on fitness, nutrition, stress management, relationships with friends and family, peer pressure, suicide, drugs, self-esteem, and other topics in an interactive, user-friendly format. The 4girls Web site includes six sections including:

  • Becoming a Woman (puberty & development)
  • Fit for Life (exercise &weight control)
  • You Are What You Eat (healthful eating & nutrition)
  • Mind over Matters (about stress, depression, and suicide prevention)
  • Choosing Not to Use (tobacco, alcohol, & drugs)
  • Putting It All Together (focuses on the physical, mental, & social health)

Sporttime

 Teen Safety

Rules for Teen-Aged Girls

Teenaged girls are the most frequent victims of sexual exploitation.

The National Center for Missing and Exploited Children web site provides exploitation prevention education resources for teachers and parents.

Among the resources is a new program titled, "Know the Rules" The messages were developed to teach girls to avoid situations that might put them at risk and to have the inner confidence to say no when they are confronted with a situation that makes them feel uncomfortable.

You can also download for free a copy of "Personal Safety For Children: A Parent's Guide" in English or Spanish.


Nutripoints

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Phi Epsilon Kappa

 Sexuality Education

Need to consider some new sexuality and AIDS prevention curriculum and/or teaching aids? Check out the Advocates for Youth web site for some low cost brochures that have been written by teens for teens. Also available are the Advocates for Youth's two award-winning education programs.


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