37 I+have+to+teach+seat+exercises+to+first%2dgraders%2e+This+is+an+indoor+activity+in+which+the+students+do+exercises+from+their+desks%2e+I+am+not+familiar+with+this%2e+Please+help%21%21%21
38 Dear+BJohnson%3a+%0a++++Seatworks+and+Sittercize+by+Dr%2e+Billy+Gober+are+book+manuals+that+have+been+around+for+a+number+of+years+that+describe+several+seat+exercises+that+can+be+done+with%2fwithout+music%2e+Actually%2c+a+great+way+is+to+get+a+tape+with+lively+music+and+create+some+vigorous+body+actions+that+students+can+do+in+their+seats+with+the+teacher+leading+in+the+front+of+the+classroom+%28examples+%2d%2d%2d+4+hand+claps%2c+8+hand+rolls%2c+4+hand+claps%2c+8+arm+circles%2c+4+hand+claps%2c+8+upward+arm+climbs%2c+4+hand+claps%2c+8+windshield+wipers%2c+4+hand+claps%2c+8+swimming+strokes%2c+4+hand+claps%2c+8+arm+jacks+%28arm+actions+of+jumping+jacks%29%2c+4+hand+clap%2c+8+arm+chops%2e+You+can+also+have+them+do+isometric+strengthening+exercises+and+stretches+in+their+chairs%2e+Remember+do+static+stretches+with+no+bobbing+or+bouncing%2c+holding+each+stretch+for+10%2b+seconds%2e+Another+good+seat+exercise+routine+%28if+the+chair+isn%27t+connected+to+the+desk%29+involves+swimming+arm+actions+%28breast+stroke%2c+butterfly%2c+backstroke%2c+crawl+stroke%29%2e+Vary+the+beat+of+the+music+to+cue+the+swimming+arm+action+speeds%2e+You+can+also+pump+your+feet+like+a+bicycle+rider+or+do+rowing+or+paddling+arm+actions%2e+Another+key+point+is+that+the+teacher+should+lead+the+actions+with+encouragement+and+enthusiasm%21%21%21%21+Good+luck+and+have+fun%21%21%21
39 Dear+Redfish%3a+%0a++++Thankyou+so+much+for+your+quick+and+immediate+response%2e+I+greatly+appreciate+it%2e+And+I+plan+on+having+loads+of+fun%21%21%21%0a++++Thanks+again%2e