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MEDIA REVIEW

INTRINSIC MOTIVATION AND SELF-DETERMINATION IN EXERCISE AND SPORT

media review written by Ted Scheck

There is a triumvirate of three basic psychological needs that all human beings consciously, unconsciously, or subconsciously long for. Ladies and Gentlemen…the envelope, please. And the winner…it seems we have a three-way tie! In no particular order, tying for first place in the Basic Psychological Needs Category are:

1. Competence.
2. Autonomy.
3. Relatedness.

Oh, I can relate.

When I read about these three researching intrinsic motivation last year, it struck me (again) that even the simplest of concepts, contexts, and constructs can be so power-fully compelling that their simplicity somehow makes them mind-boggling. This book hit me in a very visceral and emotional level in the same way I got knocked to my rear in high school football practice when I got distracted by something at precisely the wrong time. I literally didn't know what hit me.

INTRINSIC MOTIVATION AND SELF-DETERMINATION IN EXERCISE AND SPORT

Authors: Martin S. Hagger, Nikos L. D. Chatzisarantis

ISBN-10: 0736062505
ISBN-13: 978-0736062503

Publisher: Human Kinetics; 1 edition (April 23, 2007)

Description: 375 pages, hardbound

Reviewer: Ted Scheck

I grew up thinking I was the opposite of competent – incompetent, unskilled – lacking in the abilities of the 'good' kids in Gym class. I was a big, clunky, somewhat-clumsy lad with terribly low self-esteem and no concept of goals or objectives. Autonomy? Freedom? Liberty? Self-determination? Hey, Scrabble aficionados! Let's look for a word that can accurately describe the very opposite of being in control of your own decisions and to be in some kind of harmony with my integrated self. Chaos? Dependence? Chaotic Dependence? I can relate so much. And speaking of being able to relate…3. Relatedness. Connectedness. Fitting in socially.

This book was like a mental punch in the stomach. It brought back some memories, but not all of them were bad. Sometimes, to see where you currently are, you have to look back at where you were. Being able to reflect upon my experiences as a kid growing up in the 1970s, and putting it all into perspective, can only help my youngest son, 13, who has the rest of 8th grade ahead of him, and then (eek!) high school. Parents prepare the next generation to take over and step up and swing at those pitches that life inevitably throws at us. This book is full of the reasons we step up to the plate, and the engines that drive us to move. And the non-engines that keep us rooted to one spot.

This is not a large book, but it's a book filled with large and very interesting things, chiefly, about what motivates and moves us, and the Dark Side of Motivation, which is motivation pointed in the "off" position. It's about a macro theory called 'Self-Determination Theory.'

As I've already so painfully stated, people basically want to be OK or good at many things, and really good at a few; people want to feel as if they are captain of the ship that's their body, and that they're an accepted and integral part of school life. They want to feel and think and believe that they belong, that their existence matters, even if it's at times things get awkward, and the piece of the puzzle that they represent might not exactly fit at that time, but it's close.

I adopt this tone because I now teach 8th graders, who were the original 5th graders when my school, Sidener Academy, began 4 years ago. I've seen these kids move from funny, mostly-harmless 5th graders to the strange realm that is the 6th grade. From there, into the dark waters of the drama known as 7th grade. I recently read that the prepubescent brain is in a constant state of flux. It's up, it's down, it's all around – it's a mess that doesn’t believe it's a mess. Some neuroscientists call this state 'insane' because it can change in half a heartbeat, and change again just as fast. The state between child and adult is chaotic, fearful, and very afraid of being embarrassed and humiliated in the social sphere. I can relate.

So, shaking my head at the inanity of the 7th and 8th grader minds, this book made a huge impact on me. It has shown me that there are reasons why some kids choose to hardly move in Gym class, or life. The social aspect for Middle Schoolers is incredibly important. Chapter 1 – Exercise Participation Motives, deals with the social reasons of why people participate, and at what intensity, and why some personality types are deathly afraid of participating for fear of ridicule. Chapter 2 goes into detail about what exercise does to the psyche and the brain, and how it opens up the channels for learning to occur, and allow stress to diminish.

Chapter 3 begins with the fact that health problems occurring later in life germinated and grew strong early in life. Find the keys to motivate young people to see the benefits of exercise, which will eventually fight off the ravages of cardiovascular disease and obesity, and you've found the most important keys in the world. The label on one of those keys is "MOTIVATION."

From there we delve into the corporate world of Motivational Interviewing, in which health care companies conduct interviews to track the reasons people exercise. Mikaly Csikszentmihalyi, the author of the seminal work Flow, and the Oscar Winner for "Most Unpronounceable Name" (Cheek-Sent-Me-Hi-Ye) is mentioned in Chapter 7, since flow and motivation often work together. Rounding off Part I is a chapter on perceived feedback in Physical Education and physical activity. Middle School Health and P.E. Teachers out there – hey – pick up this book. It won't explain the inexplicable behavior of absurdly hormonal teenagers, but it will give you plenty of insights into the strange machines that are twelves and tweens.

Part II and Chapters 9-17 get into Instrinsic Motivation and SDT in Sport, Elite-level sports, and exercise. There is even a chapter on coaching, and the ever-present problem of Dropout Athletes, where the flow of motivation has completely dried up in the drought that is the concept of amotivation. This is one amazing little book that should get a lot of use.

 

 


 

Biography:

Ted Scheck graduated from St. Ambrose College, located in Davenport, Iowa, in 1985 with a BA in Physical Education, and from 1985-89 he taught three years at Davenport Schools. He moved to Indianapolis with his wife, Pam, in 1989 and taught his first year at Indianapolis Public Schools. From 1990-2002 Ted worked as Director of Motion Analysis Laboratory at Riley Hospital for Children. When the funding ran out for that job he got back into teaching, and has been at various schools in IPS since 2003.

Sidener Academy for High Ability Students opened in 2008 and Ted was chosen as the PE/Wellness teacher. Teaching has been a long, and extremely interesting road for him, and at the midpoint of his career he feels that the next 12 or 13 years should be the best of his career. He's looking forward to it!

Ted is certified in Gifted Education from Ball St, University, one of the few PE/Wellness teachers in Indiana to teach high-ability students. PE is not covered by the definition of "gifted & talented" so Mr. Scheck is working on creating his own curriculum.


 


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