Health, Fitness, & Nutrition

December 10, 2001, Vol. 3, No.23

CONFERENCE/WORKSHOP CALENDAR


 Substance Abuse

GHB: A dangerous “natural” drug

GHB was originally sold at health food stores as a food supplement that allegedly enhanced growth hormone production among bodybuilders.  It is now sold illegally as a party drug.  GHB can cause coma-like stupor and general anesthesia and thus, is also used as a date rape drug.  To read more about GHB visit the Project GHB website for good, straightforward information on this popular drug.

Alcohol Use/Abuse Among Teenagers

According to the National Institute on Drug Abuse ,  approximately 8% of the nation's eighth graders; 24% of tenth graders; and 32% of twelfth graders have been drunk during the last month. The National Council on Alcoholism and Drug Dependence provides an online questionnaire that may help students discover if they have a drinking problem.  For information on how to talk to teens about drugs and alcohol visit the


Help from Alanon & Alateen

Teens of alcoholic parents may also seek help through Alanon and Alateen Their mission is to help families and friends of alcoholics recover from the effects of living with the problem drinking of a relative or friend. Similarly, Alateen is a recovery program for young people. Alateen groups are sponsored by Al-Anon members.

 Medical Information Resources

Be Bone Fit!

The National Bone Health Campaign provides information for students and teachers on building and maintaining healthy bones throughout your lifetime.  The campaign is especially aimed at girls and young women. Visit the Powerful Bones web-page for kid friendly advice on how to use weight bearing exercise to promote healthy bone tissues.

The American Academy of Family Physicians hosts a website that offers easy to understand information on a variety of health and medical related topics.


  • The American Academy of Pediatric Dentistry provides information on children's dental health, from teething to the tooth fairy to braces.

  • American Academy of Pediatrics
    The mission of the American Academy of Pediatrics is to attain optimal physical, mental and social health and well-being for all infants, children, adolescents and young adults

  • Online Sports Medicine Resources
    Includes articles and resources, medical guidelines on camps and recommendations on sports injuries from the American Academy of Pediatrics

  • Faucette, Nell & Hillidge, Sharon B. "Research Findings—PE Specialists and Classroom Teachers." Journal of Physical Education, Recreation, and Dance. Sept 1989. Vol 60. No. 7. p. 51-53.

  • Rauschenbach, James. "Tying it all Together: Integrating Physical Education and other Subject Areas." Journal of Physical Education, Recreation, and Dance. 1996. Vol 67. No. 2. p. 49-51.

  • Townsend, J. Scott & Jeffrey. "Human Battleship: Integrating Health-Related Fitness and Math." Strategies. Vol. 15, No.1. Sept/Oct 2001. p.12-15.

  • University of North Carolina at Chapel Hill

  • Utah State Office of Education Physical Education Core Curriculum:

  • Werner, Peter & Simmons, Millicent & Bowling, Tommie. "Combining the Arts and Academics." Journal of Physical Education, Recreation, and Dance. Sept 1989. Vol 60. No. 7. p. 55-57.

 

 Editorial

All teachers are blessed with the opportunity to shape the lives of the young people who pass through the doors of their classrooms.  As health and physical educators we are especially advantaged.  We spend our days exploring the physical, emotional, social, spiritual, and intellectual domains.  Daily, we make a commitment to guiding our students to live up to their true potential. How best do we bring out in our students all that they truly can be?  By being the best we can be.  In 1995, Nelson Mandela made this captivating inaugural address:

Achieving Our Dreams With Others

Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness, that most frightens us.

We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?  Actually, who are you not to be?

You are a child of God.  Your playing small does not serve the world.  There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.

We were born to make manifest the glory of God that is within us.  It’s not just in some of us, it is in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.”



Andy Jenkins
Health and Fitness Section Editor












  Contribute YOUR Ideas

If you have ideas, comments, letters to share, or questions about particular topics, please email one of the following Section Editors:


Andy Jenkins


Darren Dale

Ron Hager



 PE Archives


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 Nutrition

Help for Eating Disorders

Eating Disorders are disabling illnesses that affect between 1-3 percent of young women in the United States. The Office on Women’s Health is sponsoring the "BodyWise Eating Disorders Educational Campaign" targeting middle school educators and providers. The goal of the program is to increase awareness and knowledge of eating disorders, including their signs and symptoms, steps to take when concerned about students, and ways to promote healthy eating and reduce preoccupation with weight and size. An information packet is available that includes materials emphasizing the links among healthy eating, positive body image, and favorable learning outcomes, with some materials targeted to specific racial and ethnic groups.




Straightforward Eating Disorder Info

The American Academy of Family Physicians offers plain English explanations of the common eating disorders such as anorexia nervosa, bulimia, and food addiction.

Food Pyramid

Need help planning lessons and teaching about the Nutrition Pyramid?  The USDA offers a guideline for teachers which can be viewed on screen or downloaded in PDF format .

Elementary School Nutrition Curriculum Available On-Line

Food and Me, Food Time and Food Works. These three kits provide the core nutrition education instruction for Pre-K through Grade 5 children. As the teacher, you determine the success of the delivery of positive nutrition education messages to these children. The objective is to educate children about the importance of their food choices and the basis for making choices in order to change eating behaviors. Such change will have a positive affect on children's health for the rest of their lives.





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