| BIOGRAPHY:
Stan Popovich is the author of "A Layman's
Guide to Managing Fear Using Psychology, Christianity and Non Resistant
Methods" - an easy to read book that presents a general overview
of techniques that are effective in managing persistent fears and
anxieties. For additional information go to: http://www.managingfear.com/
MANAGING YOUR PERSISTENT FEARS,
DEPRESSION, AND EVERY DAY ANXIETIES
Everybody deals with anxiety and depression,
however some people have a hard time in managing it. As a result,
here is a brief list of techniques that a person can use to help
manage their most persistent fears and every day anxieties.
When facing a current or upcoming task
that overwhelms you with a lot of anxiety, the first thing you can
do is to divide the task into a series of smaller steps. Completing
these smaller tasks one at a time will make the stress more manageable
and increases your chances of success.
Sometimes we get stressed out when everything
happens all at once. When this happens, a person should take a deep
breath and try to find something to do for a few minutes to get
their mind off of the problem. A person could get some fresh air,
listen to some music, or do an activity that will give them a fresh
perspective on things.
A person should visualize a red stop
sign in their mind when they encounter a fear provoking thought.
When the negative thought comes, a person should think of a red
stop sign that serves as a reminder to stop focusing on that thought
and to think of something else. A person can then try to think of
something positive to replace the negative thought.
Another technique that is very helpful
is to have a small notebook of positive statements that make you
feel good. Whenever you come across an affirmation that makes you
feel good, write it down in a small notebook that you can carry
around with you in your pocket. Whenever you feel depressed or frustrated,
open up your small notebook and read those statements. This will
help to manage your negative thinking.
Learn to take it one day at a time. Instead
of worrying about how you will get through the rest of the week,
try to focus on today. Each day can provide us with different opportunities
to learn new things, and that includes learning how to deal with
your problems. You never know when the answers you are looking for
will come to your doorstep. We may be ninety-nine percent correct
in predicting the future, but all it takes is for that one percent
to make a world of difference.
Take advantage of the help that is available
around you. If possible, talk to a professional who can help you
manage your depression and anxieties. They will be able to provide
you with additional advice and insights on how to deal with your
current problem. By talking to a professional, a person will be
helping themselves in the long run because they will become better
able to deal with their problems in the future. Remember that it
never hurts to ask for help.
Dealing with our persistent fears is
not easy. Remember that all you can do is to do your best each day,
hope for the best, and take things in stride. Patience, persistence,
education, and being committed in trying to solve your problem will
go along way in fixing your problems.
A REVIEW OF TECHNIQUES IN MANAGING
YOUR DEPRESSION - by Stanley Popovich
Some people have a difficult time in
managing their depression. Sometimes, their depression and fears
can get the best of them. As a result, here is a short list of techniques
that a person can use to help manage their depression.
One of the ways to manage your depression is to challenge your
negative thinking with positive statements and realistic thinking.
When encountering thoughts that make you fearful or depressed, challenge
those thoughts by asking yourself questions that will maintain objectivity
and common sense.
For example, you're afraid that if you don't get that job promotion
then you will be stuck at your job forever. This depresses you,
however your thinking in this situation is unrealistic. The fact
of the matter is that there all are kinds of jobs available, and
just because you don't get this job promotion doesn't mean that
you will never get one. In addition, people change jobs all the
time, and you always have that option of going elsewhere if you
are unhappy at your present location.
Some people get depressed and have a difficult time getting out
of bed in the mornings. When this happens, a person should take
a deep breath and try to find something to do to get their mind
off of the problem. A person could take a walk, listen to some music,
read the newspaper, or do an activity that will give them a fresh
perspective on things. Doing something will get your mind off of
the problem and give you confidence to do other things.
Sometimes, we can get depressed over a task that we will have to
perform in the near future. When this happens, visualize yourself
doing the task in your mind. For instance, you and your team have
to play in the championship volleyball game in front of a large
group of people in the next few days. Before the big day comes,
imagine yourself playing the game in your mind. Imagine that your
playing in front of a large audience. By playing the game in your
mind, you will be better prepared to perform for real when the time
comes. Self-Visualization is a great way to reduce the fear and
stress of a coming situation.
Another technique that is very helpful is to have a small notebook
of positive statements that make us feel good. Whenever you come
across an affirmation that makes you feel good, write it down in
a small notebook that you can carry around with you in your pocket.
Whenever you feel depressed, open up your small notebook and read
those statements.
Take advantage of the help that is available around you. If possible,
talk to a professional who can help you manage your fears and anxieties.
They will be able to provide you with additional advice and insights
on how to deal with your current problem. By talking to a professional,
a person will be helping themselves in the long run because they
will become better able to deal with their problems in the future.
Managing your fears and anxieties takes practice. The more you practice,
the better you will become.
The techniques that I have just covered are some basic ways to
manage your depression, however your best bet is to get some help
from a professional.
Report
Links Lack of Sleep and Obesity - Two studies report that sleep
loss can contribute to obesity. Researchers found that when men
slept 10 hours, they awoke with normal appetites. But when they
slept only four hours they were hungry. And what they wanted to
eat wasn't lean meats, fruits or vegetables. NPR's Patricia Neighmond
reports. |
